It can be all too easy to forget yourself during the holidays. You may become an afterthought as you think about how to give back to those you love. Although taking care of others is admirable, you can’t forget about yourself in the process. Prioritizing self-care this holiday will undoubtedly pay off well into the… Read More
Have you or someone you love recently been diagnosed with obstructive sleep apnea (OSA)? You’re not alone, as approximately one out of every five Americans have some degree of OSA. OSA is a serious health condition that occurs when your breathing slows down or repeatedly stops due to collapsed tissue in your airways. Tissue collapsing… Read More
Do you have a runny nose that’s followed by sneezing, congestion, and fatigue? These are some of the symptoms that both allergies and the common cold share with each other. Because allergies and colds have overlapping symptoms, you may find it challenging to tell the difference between the two. An allergic reaction occurs when your… Read More
Are you having difficulty sleeping through the night or wake up feeling exhausted, even after you’ve been asleep all night? These are some signs of a condition called sleep apnea. When your upper airway becomes blocked or collapses while you’re sleeping, it causes you to stop breathing a dozen times every hour and throughout the… Read More
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